Why you need a Health Coach
Healthy diet for body as well as for mind.
Taking care of your body is important.
More of a friend than a health coach.
Broad experience is always a bonus.
I am delighted to be able to share with you the techniques I have learnt over the years
that have brought me much happiness and success.
Shefali was truly a God send for me. She helped me re-define the relationship I had with food and disordered thinking concerning eating. She freed me from all the diet restrictions that I had held myself to for years, and for the first time in a very long time, I am able to eat regular foods and not feel the guilt that I was always plagued with. Shefali is extremely knowledgeable and understanding in her practice and has helped me learn how to stay patient and mindful in my daily life- extending even further beyond meals and food in general- to work, life and relationships. She has helped me mature and grow into myself- making me more confident and steady, ready to take on life without always keeping weight and dieting involved in my thoughts. Meeting with her for the intensive 6 months program has changed my life, and I would be confident to say that it would help anyone who feels discouraged and lost with all the conflicting dieting messages out there. Shefali is incredible and will work with out in whatever place that you're in. Go see her and start living!
I give Shefali my highest recommendation! She is professional, thorough, and possesses a wealth of knowledge about nutrition. She offers structure and encouragement to help you achieve your goals and teaches you how to think about eating. Shefali will explain how to integrate healthful eating into your personal lifestyle. If you follow Shefali’s advice eating healthy will start to become second nature!
I had a solid understanding of nutrition and worked out regularly but I have to say after 40 years Shefali changed my perspective about food entirely. Unlike so many fad diets and rigid food plans, Shefali allows her clients to eat real food without over thinking it. No item is taboo, she is completely open and she's an excellent partner. I cannot recommend her highly enough.
Shefali is just what I was looking for in a nutritionist......I needed an approach that would teach me how to eat, not to diet. Shefali has provided just that and I am now eating intuitively. She has taught me that there are no forbidden foods, how to uncover all the hidden rules I've had about eating and exercise and how to eat and exercise freely. Shefali has been very patient with my ups and downs, ready to offer encouragement and a new way to think about food and the control it has had over me for years. She has left no stone unturned and continues to provide meaningful and realistic goals each week. If you are looking for a radical but very practical view of food and diets and what is actually healthy, Shefali is the only person I would ever suggest.
Shefali is a kind and supportive nutritionist, coach, teacher, and my all around health cheerleader! She is a good listener and very aware of what I need at each session. Shefali explains the science of nutrition and exercise in a way that makes it relatable and easier for me to use in my daily life. And she always has wonderful strategies I can use to help move me towards my healthy diet and exercise goals. She is the best!
Last night I had my last session with my Lifestyle Coach @fitfastindia.in. This was the last “official” check in I had with her in my 6 month program to a better me. The number on the scale looks great and I need new clothes but what really has rocked my world is how amazing I feel. I am happier, clearer, stronger and more grounded. Shefali thank you for taking this journey with me and thank you to my tribe for supporting me along the way. If you are looking for a lifestyle change or need some guidance please contact @ Fitfastindia.in. You won’t be sorry. #worthy
My experience with Shefali/Fitfast over the past 6 months was life changing. Not only do I see a physical change in myself, Shefali/Fitfast helped me change my lifestyle, become a stronger and happier person, love myself and provided me with tools to continue and succeed on my own. I couldn’t have done it without her. Making the choice to work with Shefali/Fitfast was the best decision I could have made. No regrets.