Customized Diet Plan
Individual sessions begin with a comprehensive assessment of your nutrition, lifestyle,current medication and supplementation, and overall health status. Based on your needs, Diet plans are made keeping in mind your goals. During follow-up sessions, we will work together to ensure you have the tools and knowledge necessary to become a healthier you . This helps in bringing in a lifestyle change . The flexibility provided makes the Diet plan more sustainable.
Personalized Exercise Program
Start working on your body today, and with our individual fitness program, already in 90 days you will see a totally different girl in the mirror!
Dine Out Guidelines
A common misconception is that dining out = unhealthy eating, and it doesn’t have to be unhealthy at all. Learn how you can attend business lunches, friends’ birthday dinners, and Sunday BBQs on your social calendar while staying true to your health goals.
Virtual Nutrition Counseling
Life’s busy schedule often puts taking care of ourselves on the back burner. I make it easier by interacting on phone to help you stay committed and focused to your nutrition goals. A highly-effective and flexible option that is popular among busy moms, traveling professionals, CEOs, and those who do not reside in the NCR area